|
gained and stall after carbs over the weekend
|
88,1 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
637 kcal
|
Vet: 21,75g | Eiwit: 79,58g | Kolhy: 37,82g.
Lunch: Muscle Milk Lean Muscle Protein Powder. Diner: Daisy Sour Cream, Sanderson Farms Boneless Skinless Chicken Breast, Tomatoes. Snacks/Andere: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. meer...
|
Gewichtstoename van 1,1 kg per week
|
|
Jojo068's Gewicht Geschiedenis
|