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Putting weight back on so I'm back. :(
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68,6 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Slecht.
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1765 kcal
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Vet: 57,10g | Eiwit: 71,43g | Kolhy: 210,46g.
Ontbijt: reduced fat milk, great grains, ovaltine, powdered creamer, coffee, sugar. Lunch: strawberry, ham slice, miltons, ovaltine, powdered creamer, coffee, sugar. Diner: pepero, wheat thins, Strawberry, tomato, salad, ketchup, pepperjack cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Andere: corona light, banana, Wildberry 100% Real Fruit Strip. meer...
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Gewichtstoename van 0,3 kg per week
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