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feeling good starting to feel like it's making a difference. Move More Eat Less is my motto also I share half my food with my dog Leroy. he loves it life is good
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113,9 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: Redelijk Goed.
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1903 kcal
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Vet: 77,09g | Eiwit: 58,19g | Kolhy: 245,87g.
Ontbijt: Red Lobster Sprite, Lipton Sweetened Iced Tea, Hashed Brown Potatoes , Mountain House Biscuits & Gravy, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Diner: Macaroni or Noodles with Cheese, Healthy Choice Polska Kielbasa Smoked Sausage, Chicken (Breaded and Fried) , Lipton Sweetened Iced Tea. Snacks/Andere: Nabisco Honey Maid Graham Crackers, Chocolate Syrup , Vanilla Ice Creams . meer...
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4316 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, TV Kijken - 8 uren, Gras Maaien - 1 uur, Slapen - 14 uren. meer...
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Gewichtsafname van 1,6 kg per week
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