|
Not bad, considering that I ate substantial dairy for the first time in like 5 days and bloated up.
|
63,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1269 kcal
|
Vet: 49,90g | Eiwit: 93,20g | Kolhy: 124,14g.
Lunch: Marie Callender's Grilled Chicken Pesto Cavatelli Bowl, Coffee with Cream and Sugar. Diner: Planet Oat Vanilla Oatmilk, Kellogg's Special K Protein Original Multi-Grain, Chicken Breast. Snacks/Andere: Kirkland Signature Super Extra-Large Peanuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. meer...
|
Gewichtstoename van 0,6 kg per week
|