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Yes, I need this weight to keep going down. I need to start getting stricter in eating in a deficit. It's just hard to try to eat in a deficit and make sure I'm getting high protein in
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64,0 kg
Tot nu toe verloren: 17,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2651 kcal
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Vet: 107,57g | Eiwit: 131,28g | Kolhy: 291,45g.
Ontbijt: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Imperial 75% Vegetable Oil Margarine, Thomas' Blueberry English Muffin, Jimmy Dean Turkey Sausage Links, Sugar, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Sugar, Old El Paso Thick n' Chunky Salsa - Hot, Tropical Smoothie Cafe Three Cheese Chicken Quesadilla. Diner: Great Value Garlic Bread, Lasagna with Meat. Snacks/Andere: Dairy Queen S'mores Milkshake. meer...
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2065 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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