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grateful for structure. dependent on structure, actually.
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70,9 kg
Tot nu toe verloren: 33,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1691 kcal
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Vet: 53,29g | Eiwit: 140,51g | Kolhy: 172,02g.
Ontbijt: Boca Spicy Chik'n Veggie Patty, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Great Value Oven-Toasted Quick Oats, Domino Sugar Granulated Sugar, Egg. Lunch: Quaker Rice Cakes - BBQ, Quaker Rice Cakes - BBQ, Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Kroger Boneless Pork Loin. Diner: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Andere: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. meer...
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Gewichtsafname van 1,9 kg per week
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