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Hardly seems real, maybe it's the moon?
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63,7 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1902 kcal
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Vet: 47,85g | Eiwit: 144,31g | Kolhy: 226,44g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Pita Bread, Bacon, Egg White, Kroger CARBmaster Strawberry Yogurt. Diner: Meijer Mediterranean Salad, Costco Ciabatta Rolls, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Yasso Frozen Greek Yogurt - Chocolate Fudge. meer...
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1936 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtsafname van 7,6 kg per week
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