Siegels's Logboek, 27 jul 22

pizza pizza pizza pounds
64,8 kg Tot nu toe verloren: 1,9 kg.    Nog te gaan: 1,3 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 27 juli 2022:
1289 kcal Vet: 53,56g | Eiwit: 84,31g | Kolhy: 94,14g.   Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Manischewitz Matzos, Egg White, Bacon. Diner: Cooked Summer Squash, Hannaford Asparagus Spears, Beef Shortribs (Choice Grade) . Snacks/Andere: Beer, Outshine Coffee Bar. meer...
1901 kcal Activiteit: Wandelen (Matig) - 5 km/h - 30 minuten, Hometrainer - 30 minuten, Slapen - 7 uren, Rusten - 16 uren. meer...
Gewichtstoename van 5,7 kg per week

30 Ondersteuners    Ondersteun   

Reacties 
Pizza is so worth it though! I've just accepted that usually it needs to be thin n crispy now days🤣 for myself anyways. 
27 jul 22 door lid: Joe Not Exotic
Yum, yum, yum. I miss pizza.  
27 jul 22 door lid: -MorticiaAddams
You know it! Fortunately they don't stick to you unless you have pizza every week! 🍕🍕🍕 I don't eat too much pizza although it can be deliciously tempting. 
27 jul 22 door lid: jazzminflower
I think that my entire Freshman 15 was attributed to pizza and keg beer. I lost it all in the summer, and approached the rest of those years with a LOT more restraint. I've noticed that you never stray too far from goal, Siegels, which is admirable. 👍🏻 
27 jul 22 door lid: JustBananas
That's okay Siegel  
27 jul 22 door lid: buenitabishop

     
 

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