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This is nuts. I haven't been calorie counting so I don't know how much I've been eating exactly, but I have been trying to eat mindfully and not over consume, for long before this weight increase. I am up a solid 5 lbs from early June, and 10 lbs from January. I wonder what's changed. I will start doing more calorie counting to be sure of how much I'm eating.
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64,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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1861 kcal
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Vet: 66,32g | Eiwit: 79,78g | Kolhy: 239,05g.
Ontbijt: America's Choice Bacon Thick Sliced, Egg, Mrs. Butterworth's Original Syrup, Plain Pancakes. Lunch: Iced Tea. Diner: Homemade-Style Spaghetti Sauce with Beef or Meat, Red Raspberries, Cheese Filled Tortellini, Pizza Pizza Pepperoni Pizza. Snacks/Andere: Nut Mixture with Seeds. meer...
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Gewichtstoename van 3,8 kg per week
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