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i guess it takes 2 days for the recovery. hmm
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70,9 kg
Tot nu toe verloren: 33,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1864 kcal
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Vet: 53,43g | Eiwit: 163,12g | Kolhy: 191,64g.
Ontbijt: Calavo Avocado, Egg White, Egg, Banana, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Great Value Oven-Toasted Quick Oats, Shurfine Cocoa Powder. Lunch: Quaker Rice Cakes - BBQ, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Diner: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Andere: Smucker's Natural Blackberry Fruit Spread, Muscle Milk Zero, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Watermelon, Trader Joe's Ruby Red Grapefruit. meer...
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