annmarie1987's Logboek, 17 jul 22

I'm back. on the road to recovery from eating disorder. had a gain but that was expected and a few holidays helped. feel ready to track now. miss my healthy eating. hope everyone is doing well on the journeys
93,0 kg Tot nu toe verloren: 8,2 kg.    Nog te gaan: 23,1 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 17 juli 2022:
632 kcal Vet: 28,51g | Eiwit: 56,15g | Kolhy: 35,57g.   Diner: Lettuce Salad with Assorted Vegetables, Asda Jacket Potato , Aldi Pork Loin Steaks. meer...
Gewichtstoename van 0,2 kg per week

29 Ondersteuners    Ondersteun   

Reacties 
Welcome back! 
17 jul 22 door lid: TomLong
Welcome back we support you! 
17 jul 22 door lid: JC_suburbangothcatmom
You got this! We're here for you! 
17 jul 22 door lid: Rosie We Can Do It
hey wee Mrs! Glad to hear ur doing better, missed u, just take it in baby steps, day to day, we r all here for u ❤️  
17 jul 22 door lid: Bootylicious!1
Welcome back to the crazy train then I guess :D 
18 jul 22 door lid: not_so_skinny
Hey AM. Thought about you quite a few times! Don't stress yourself too much, nice and easy re-start! 
18 jul 22 door lid: Anne_145
yeah taking it in my stride those time logging again to keep track and make better choices. been non stop eating out while busy. how are you all xx 
18 jul 22 door lid: annmarie1987
I'm fine AM. Hit my target recently but am kicking back at the moment. Was going to restart today but weather too nice so it will be 25th July before I am ready to go again 🙂 
18 jul 22 door lid: Anne_145
Hi A-M, good to hear from you. Hope your gorgeous girls are well.Take it slowly. This is a marathon, not a sprint! x 
19 jul 22 door lid: Gilly B
the girls are great thank you how are you xx 
19 jul 22 door lid: annmarie1987
Still plodding on, lol. Managed to lose a stone in the past few months but weighed myself this morning and up 3 lbs. Need to get back in the mindset again but I'm not going to lose sleep over it. Slowly slowly catchee monkey x 
19 jul 22 door lid: Gilly B
Well done you will get that off. so hard isn't it. that's why I'm happy logging again I knew was going over and just carrying on xx 
19 jul 22 door lid: annmarie1987
Gillyyyyyyyy I've missed you, how are u? ❤️❤️❤️ 
19 jul 22 door lid: Bootylicious!1
I'm doing better how are you xx 
20 jul 22 door lid: annmarie1987
I'm fine Booty, nice to be missed. How are you and your wee girl? xx 
20 jul 22 door lid: Gilly B

     
 

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