|
Day 15 of 90 of BBBE Challenge: had a little bacon and a beef stick at work, not really hungry today. I've lost inches in my neck, chest, bust, wrists, natural waist, and abdomen. Monday numbers update:
Keto Restart: 3/28/22 220
44 Day BBBE: 4/21/22-6/4/22 212.4-193.8
90 Day BBBE: 6/27/22-9/25/22 198-???
CW: 188.6
44 BBBE Total weight loss: 18.6
Current Loss for 90 DayBBBE: 9.4 lbs
Total loss since 3/28/22: 31.4
|
85,5 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 28,8 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 1,7 kg per week
|