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I am happy and feeling the best I've felt in so long that I cannot remember when the last time I felt as good. I continue to work on my mind as well as my physical self and I am very blessed. I hope my buddies all had a great day as well.
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115,1 kg
Tot nu toe verloren: 41,0 kg.
Nog te gaan: 53,8 kg.
Dieet gevolgd: Redelijk Goed.
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659 kcal
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Vet: 17,85g | Eiwit: 57,71g | Kolhy: 65,18g.
Ontbijt: 2% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Saltine Crackers, Wendy's Chili (Small). Snacks/Andere: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Jell-O Sugar Free Raspberry Gelatin. meer...
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3490 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur en 10 minuten, Slapen - 8 uren, Rusten - 12 uren en 50 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Great weight loss! So proud of you! Have a great weekend and Happy Labor Day!
29 aug 14 door lid: Deb_N
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30 aug 14 door lid: Gnewfry
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You have done incredible with your weight loss, and you look great! :)
30 aug 14 door lid: waynem37
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Thanks for your support on my journal! You are doing amazing, and sound wonderful. I agree that eating and living healthfully is as much mental as it is physical. Hope you're having a great weekend!
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07 sep 14 door lid: rockytu
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