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measurements at gym neck 13, shoulder 40, abdomen 29.75, waist 32, hip 41, left bicep 13, right bicep 12, forearms 11, thighs 22, calves 15. BF: 28.3, sub fat 25.7, visceral fat 7, body water 49.2, skeletal muscle 41.8, muscle mass 95.6. I cut my calories and I'm going to work out a little more often to drop body fat. I would like to get to 20-22% BF. I'm going to work on trying to build my abs
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63,4 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1974 kcal
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Vet: 58,45g | Eiwit: 147,58g | Kolhy: 221,62g.
Ontbijt: Sugar, Equate Whey Protein Supplement Chocolate, Great Value Sugar Free Syrup, Kodiak Cakes Power Cakes Chocolate Chip, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar. Lunch: Great Value Instant Mashed Potatoes, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter, Great Value Cut Baby Corn, Grilled Chicken. Diner: Macaroni or Pasta Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Carrots (Solids and Liquids, Canned). Snacks/Andere: Fruit Juice, Great Value No Sugar Added Frozen Mixed Fruit, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Premier Nutrition High Protein Shake - Chocolate, Kodiak Chocolate Chip Granola Bar. meer...
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1871 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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