Gewicht registratie (niet in logboek) voor 06 juli 2022
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90,3 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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 Reacties
Wow!!! Look at you Mcheikh17!!! Your where I want to be, give me some tips.
07 jul 22 door lid: buenitabishop
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07 jul 22 door lid: ridemariel
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Honestly its nothing special. Its just been calories in calories out on average. I dont restrict myself from having anything. All I ensure is that most days I am under my calorie goal. If you want more volume of food, just choose less calorically dense foods. Leaner proteins, veggies, that sorta stuff. I like grilled broccoli and it goes with well with grilled chicken breast, salmon and ahi. Makes a good dinner.
07 jul 22 door lid: mcheikh17
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Okay thanks so much for the tips.
07 jul 22 door lid: buenitabishop
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mcheikh17's Gewicht Geschiedenis
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