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Had a fun day at the Gulfarium in Fort Walton Beach, even saw some dolphins swiming on the way there. Ended up going over on cals and had like 4000mg of sodium.
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94,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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2609 kcal
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Vet: 58,60g | Eiwit: 174,58g | Kolhy: 249,84g.
Ontbijt: Whole Milk, Coffee with Milk, Kraft Velveeta Cheese, Macaroni, Great Value Shredded Mild Cheddar Cheese, Ball Park Cheese Franks. Lunch: Muscle Milk 100% Whey Protein - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Diner: Prego Traditional Spaghetti Sauce, Macaroni (Cooked). Snacks/Andere: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. meer...
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Gewichtstoename van 1,6 kg per week
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