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hi! ive been maintaining pretty well. getting in my daily walks with the kiddos. and lots of gardening! here again to lose some bloat before my brothers wedding at the end of the month. only a 2lb gain on no diet- im happy with that.
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60,6 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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980 kcal
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Vet: 67,52g | Eiwit: 50,56g | Kolhy: 47,38g.
Ontbijt: Splenda No Calorie Sweetener Packets, Silk Vanilla Almond Creamer, Coffee. Lunch: Hebrew National Hot Dog. Diner: Country Crock Spreadable Regular Soft Margarine, Russet Potatoes (Flesh and Skin, Baked) , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Asparagus, Salmon. meer...
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Gewichtstoename van 0,1 kg per week
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