vanessa v Rooyen's Logboek, 28 jun 22

Zucchini pesto and truffle lunch.

1 cup chopped zucchini
1 medium tomato
1 small red onion
1tbs Extra virgin olive oil
6 pieces of sun dried tomatoes
1tsp roasted red peppers pesto
1tsp basil pesto
2tbs fresh lemon juice
1 slice truffle
1tsp salt

Brown onions and tomatoes lemon juice salt oil, add zucchini truffle dried tomato and pesto . Prep 20min

97,5 kg Tot nu toe verloren: 8,8 kg.    Nog te gaan: 27,5 kg.    Dieet gevolgd: Redelijk Goed.

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1510 kcal

Vet: 84,34g | Eiwit: 65,76g | Kolhy: 122,76g.   Ontbijt: Rooibos, Coffee with Milk, Lifestyle Food Chia Seeds, Honey , Jungle Oats, Roasted Mixed Nuts with Peanuts. Lunch: Zucchini pesto and truffles, Rooibos, FitChef Meat Balls . Diner: Chicken salad, Zucchini pesto and truffles. Na Diner: Woolworths Baby Potatoes, Spekko Basmati Rice, Woolworths Mixed Vegetables, Woolworths Slow Cooked Oxtail . meer...

3041 kcal

Activiteit: Sex - 1 uur, Zitten - 14 uren, Slapen - 9 uren. meer...