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Less cardio..is helping…around 2.6 pounds in 12 days….a win for sure
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127,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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1894 kcal
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Vet: 67,44g | Eiwit: 185,34g | Kolhy: 135,77g.
Ontbijt: Dannon Greek Yogurt - Strawberry, Garden of Life Organic Plant-Based sport Protein Vanilla, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Pork Loin (Whole, Lean Only), Mashed Potatoes (Whole Milk Added), Daisy 4% Small Curd Cottage Cheese, Taylor Farms Southwest Veggies with Rice & Sauce, ISO pure Protein powder. Diner: Ham and Cheese Sandwich, Potato and Cheese Soup. Snacks/Andere: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Dannon Greek Yogurt - Strawberry, ISO pure ISO pure Protein powder. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Nice. Yeah, cardio is great for health but a set calorie intake is the best way to lose fat. Most people compensate for cardio by moving less the rest of the day so it isn't always the best as a fat loss tool. Resistance training would be a good thing to add for improved body composition if you're not doing it.
22 jun 22 door lid: -Diablo
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Using resistance bands…push-ups from counter…kettlebell which I hate…lol
22 jun 22 door lid: wannabhealthier
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