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I've noticed my stomach has gotten fatter, is sticking out more. I'm going to start tracking my calories for a little while to reign in my eating. I'm going to get back to walking more . I've been consistent with strength training and I'll keep that up, but walk more.
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64,3 kg
Tot nu toe verloren: 17,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2579 kcal
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Vet: 63,38g | Eiwit: 120,79g | Kolhy: 372,75g.
Ontbijt: Kodiak Cakes Power Cakes Dark Chocolate, Great Value Sugar Free Syrup, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar. Diner: Sugar, Sugar, Arby's Strawberry Lemonade, Body Fortress 100% Premium Chocolate Whey Protein, Arby's Orange Cream Shake, Arby's Jalapeño Roast Beef Slider. Snacks/Andere: Harris Teeter Grilled Chicken, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Red Table Wine . meer...
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2421 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 5 uren en 30 minuten, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
i was having the same issue, I lessened the sugar in my diet, more greens and less fruits, and I stopped any alcohol. I feel better all over, and the bloat is diminished.
22 jun 22 door lid: Diminishing_ME
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Yup, weight rises, stomach goes out, same here
23 jun 22 door lid: adamevegod1
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