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Well I've only lost 1/2 a pound since last week, but considering I gained and then re-lost what I had gained I am pleased with only officially losing 1/2 a pound. Today I am completely beat as I have been shoveling crap all day... yup I did say crap. My diet has not been great as we ate what was available.
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139,3 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 48,5 kg.
Dieet gevolgd: Redelijk Goed.
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1284 kcal
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Vet: 48,37g | Eiwit: 38,19g | Kolhy: 184,57g.
Ontbijt: fiber one mocha. Lunch: water, Trail Mix - Berry Blend, Jr. Bacon Cheeseburger. Diner: A&W Diet Root Beer (20 oz), Garlic Texas Toast, spaghetti, Spaghetti Sauce with Meat (Canned). Snacks/Andere: water, Chewy Bars - Oats & Chocolate. meer...
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6492 kcal
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Activiteit:
Zitten - 4 uren, Huishoudelijk Werk - 2 uren, Schoffelen (Tuinwerk) - 4 uren, Autorijden - 1 uur, Rusten - 5 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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