Calories Burned:2040 Calorie Deficit: 937 Steps: 5438 Activity: 35 min (15 on elliptical at 11:15pm to make sure I hit my 2000 calories burned mark) Made Chex Muddy Buddies and snacked on them instead of figuring how the nutritional information and measuring out one serving.
|
71,2 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1452 kcal
|
Vet: 47,64g | Eiwit: 69,95g | Kolhy: 186,58g.
Ontbijt: Fat Free Grade A Milk (Vitamin A & D), honey bunches of oats. Lunch: powerseed bread , western family medium cheddar cheese, kirkland extra lean ham, iceburg lettuce, Dijon Mustard, western family fat free mayo. Diner: idahoan mashed, pork loin. Snacks/Andere: color cups, Strawberry Sundae Ice Cream, Oatmeal Scotchie. meer...
|
Gewichtsafname van 3,2 kg per week
|