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Gained a few pounds, but I will shed them along with their brothers and sisters...getting back on track...
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117,8 kg
Tot nu toe verloren: 48,3 kg.
Nog te gaan: 49,7 kg.
Dieet gevolgd: Redelijk Goed.
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1262 kcal
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Vet: 52,89g | Eiwit: 83,50g | Kolhy: 125,81g.
Ontbijt: International Delight Zero Sugar White Chocolate Mocha, Coffee, 100% Maple Syrup, Walnuts, Peach, Overnight Oats. Voor Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Tuna Salad. Voor Diner: Sprouts Farmers Market Cherry Vanilla Granola, Dannon Oikos Triple Zero - Vanilla (Container). Diner: Turkey pasta bake. Snacks/Andere: Meijer Starlight Mints, Mentos Chewy Mints, Great Value Mixed Nuts. meer...
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Gewichtstoename van 0,6 kg per week
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