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a week in Scotland. never missed a meal, or snack, or dessert. time to get back to work.
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66,4 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1891 kcal
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Vet: 69,27g | Eiwit: 128,78g | Kolhy: 196,42g.
Ontbijt: Pure Protein Chocolate Deluxe High Protein Bar (Small), Whole Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Kellogg's Special K Protein Cereal. Diner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Brown Rice, P.F. Chang's Ma Po Tofu, Fusia Chicken Wonton Soup with Vegetables. Snacks/Andere: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. meer...
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2019 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
How wonderful to go to Scotland. My maternal grandpa is of Scottish descent.
13 jun 22 door lid: -MorticiaAddams
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not a bad gain considering!! great job!
13 jun 22 door lid: misChelle__
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13 jun 22 door lid: jengetfit123
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no worries Siegel you will get back to where you need to be.
13 jun 22 door lid: buenitabishop
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13 jun 22 door lid: 2melons
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As a scotch drinker I'm really jealous! Great job on managing your weight while traveling 👏 ❣️
13 jun 22 door lid: 2melons
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Awww, didn't see you 😀😀😀🏴🏴🏴
14 jun 22 door lid: Anne_145
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Siegels's Gewicht Geschiedenis
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