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Maintaining and focusing on whole body no weight warm-ups for 10-15 mins then 30-40 mins cardio for now. Focusing and will phase back in hard lifting once I get a little leaner. Happy Hump Day my friends let's slay the rest of this week! 💯🏃♀️🔥🥳
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61,1 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,0 kg per week
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 Reacties
I am getting more focused again. Working on it.
08 jun 22 door lid: -MorticiaAddams
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Heck yeah way to go Morticia! Sometimes it just goes in phases. 2 weeks off with no movement due to COVID set me back but I did not gain, just lost some fitness.
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I love workouts like that. I leave the hard lifting to the younger generation now so I do light and fast circuits instead. Enjoy 😃
09 jun 22 door lid: Anne_145
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Just stay active/moving and you'll be okay when you return!
09 jun 22 door lid: chrisw77
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Anne!! Stop being so private so I can follow you!! 😠
09 jun 22 door lid: chrisw77
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Hey, Chris. I left you a comment on your journal. Polite, of course!!
09 jun 22 door lid: Anne_145
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Thank you Anne and Chris 🥰
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