Gewicht registratie (niet in logboek) voor 08 juni 2022
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74,1 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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1278 kcal
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Vet: 57,30g | Eiwit: 88,19g | Kolhy: 105,01g.
Ontbijt: Becel Light Margarine, Stonemill Flax & Honey Bread, Hard-Boiled Egg . Lunch: Vega Protein & Greens Berry, Spinach , Frozen Blueberries, Sweet Cherries . Diner: Astro 3% Original Plain Yogurt, Green Peas , Mashed Potatoes (Whole Milk and Margarine Added) , Salisbury Steak with Gravy (Mixture). Snacks/Andere: 2% Fat Milk. meer...
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1914 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
08 jun 22 door lid: DomOlive
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It’s happening very slowly, DomOlive. It sounds kind of foolish but I won’t feel like I’m really getting slimmer until I get into the 150s and lower. Don’t know why I have that in my head🤨😄
08 jun 22 door lid: Maguscanook
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I hear you. I think of my weight loss in terms of bags of potatoes (10lbs). For some reason I really identify with that to assess how much I’ve lost. 😅 You’re close to 2 bags now, imagine carrying that all day. Well done!
08 jun 22 door lid: DomOlive
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08 jun 22 door lid: BebaSaad
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Actually, I’m past 3-bags 😄! I started my diet before I downloaded the FS app. I was 194.6 when I started. I really appreciated your and Beba’s encouragement.
08 jun 22 door lid: Maguscanook
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I think in terms of gallons of milk, and I'm down more than 2 gallons. Sometimes I think about what it would feel like to strap those to my back on a hike
08 jun 22 door lid: writingwyo
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It’s a slow process. And thanks for your encouragement. I appreciate it. :)
11 jun 22 door lid: ianofthegulf
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Hi Maguecanook, no, I am only 5 foot tall. And my metrobolic age is 66. I've just become 64. So no worries. How are you doing? Take much care. Merry Mel 🥰
13 jun 22 door lid: merry mel
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Maguscanook's Gewicht Geschiedenis
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