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ugh. oh well. i was super hungry yesterday. had higher than usual calories yesterday. sodium I'm sure too
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70,9 kg
Tot nu toe verloren: 33,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1774 kcal
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Vet: 65,34g | Eiwit: 132,20g | Kolhy: 157,60g.
Ontbijt: Egg, Egg White, Munch Rights Cinnamon Apple Puffs. Lunch: Trader Joe's Veggie Wrap with Hummus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Diner: Carolina Turkey Ground Turkey, Quinoa, Egg White. Snacks/Andere: Dannon Light & Fit Greek - Creme Brulee, Calavo Avocado, Bananas, Smucker's Natural Blackberry Fruit Spread, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Bell Plantation PB2 Powdered Peanut Butter. meer...
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Gewichtstoename van 3,2 kg per week
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