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I know from past experience that the first week's weight loss is always significantly larger than subsequent weeks. And I know it is mostly water weight. But somehow I feel like it is a Divinely inspired motivational tool. I just need to keep up the motivation until body changes kick in.
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110,9 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 38,3 kg.
Dieet gevolgd: 100%.
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1337 kcal
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Vet: 44,77g | Eiwit: 91,79g | Kolhy: 141,15g.
Ontbijt: 1% Fat Milk, Strawberry Jam, Natural Health Nut Bread, Fried Egg without Fat. Lunch: Sunflower Crunch Chopped Salad Kit, Green String Beans, Rainbow Trout (Farmed). Diner: Strawberry Topping, Total 2% Greek Yogurt. Snacks/Andere: Sweet Cherries, Sugar Free Black Cherry, Cheez-It Original Snack Crackers, Sugar Free Chocolate Vanilla Swirls. meer...
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Gewichtsafname van 4,0 kg per week
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