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got off track. looking to get back into fighting shape but stressors are high.
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88,2 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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620 kcal
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Vet: 13,26g | Eiwit: 40,00g | Kolhy: 90,50g.
Ontbijt: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Panera Bread Green Passion Power Smoothie, Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. meer...
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Gewichtstoename van 0,8 kg per week
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zerocool3's Gewicht Geschiedenis
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