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not bad after such a binge on diet cheat day. it's a holiday weekend, so i am giving myself permission to have a relaxed day today as well, not a binge day, but a relaxed day with beer and some bbq. but not the whole day. yesterday i hit the jackpot and scored over $30 of protein bars for $3.50
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70,9 kg
Tot nu toe verloren: 33,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1157 kcal
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Vet: 31,24g | Eiwit: 87,86g | Kolhy: 144,94g.
Diner: Watermelon, Cantaloupe Melons, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Andere: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry, RxBar Chocolate Sea Salt. meer...
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Gewichtstoename van 3,2 kg per week
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