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Wow, a 3 lb gain. fat percentage is up by 1%. I know I haven't been eating well. My anxiety has been bad these past few weeks and I think it makes me eat more. It doesn't help that ice cream has been on sale every time I go to the store 🙂🙃
I have my 5K this weekend. Going for an 8:00 min mile, so I'm hoping to finish around 24:30. I'll let you guys know how it goes!
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61,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1468 kcal
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Vet: 50,71g | Eiwit: 49,75g | Kolhy: 210,38g.
Ontbijt: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Lunch: Pizza with Meat. Snacks/Andere: Kodiak Graham Bear Bites Honey, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. meer...
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Gewichtstoename van 0,7 kg per week
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