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first time i've went up, that i can remember, during the week. yesterday was a super hungry day and i went up/over my calories. likely building muscle as well, lifting weights hard
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70,8 kg
Tot nu toe verloren: 33,6 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1698 kcal
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Vet: 33,57g | Eiwit: 146,13g | Kolhy: 205,40g.
Ontbijt: Egg White, Egg, Watermelon, PopCorners Popped Corn Chips - Kettle. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Diner: Chicken Breast, Simply Nature Organic Beef Bone Broth, Egg White, Quinoa. Snacks/Andere: Trader Joe's Ruby Red Grapefruit, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Smucker's Strawberry Jelly, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee. meer...
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Gewichtstoename van 1,9 kg per week
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