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Another day at a time. Need to lift my head. I do not need to be looking down at mind's eye recollection of my mornings' scale check. I have a wonderful life. Whenever I look straight out or look up. I am surprised
at the feelings of peace or or of excitement. (Two of my favorite feelings). Then I am grateful. I know, I know, TMI💞
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68,9 kg
Tot nu toe verloren: 42,3 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1249 kcal
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Vet: 109,95g | Eiwit: 45,45g | Kolhy: 18,67g.
Ontbijt: Herr's Sour Cream & Onion Dip, Cheddar Cheese, Espresso Coffee, Food Lion Original Pork Rinds, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Now Foods MCT Oil. Snacks/Andere: Dairy Fresh Whipped Cream, Great Value Mixed Nuts, Chocolate Peanut Butter Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges. meer...
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1834 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 15 minuten, Meditation - 15 minuten, Rusten - 15 uren, Slapen - 8 uren, Stretching (Yoga) - 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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