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over the course of five months, slowly but surely losing , I look forward to moving more and being more conscious of what I eat, starting with consuming more water.
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97,5 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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1556 kcal
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Vet: 58,37g | Eiwit: 50,62g | Kolhy: 218,69g.
Ontbijt: Coffee with Milk and Sugar, Apricot Jams and Preserves , Peanut Butter, Sasko Brown Toast. Lunch: Cheddar Cheese , Onions , Brown Bread, Woolworths Beef Burgers. Diner: Bakers Eet-Sum-Mor Biscuit, Biscuit, Marshmallow, Chocolate Sponge Cake with Icing. Snacks/Andere: Niknaks Original Cheese, Woolworths Dusted Jelly Babies, Peanut Butter, Brown Bread. meer...
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Gewichtsafname van 0,2 kg per week
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