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Back to my normal weigh in date... 1.8 lbs down for the week is about normal for me, so I'm happy about that... and definitely clearly below my goal of 299... now on to the next goal of 275!
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135,5 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 45,3 kg.
Dieet gevolgd: Redelijk Goed.
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1812 kcal
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Vet: 96,42g | Eiwit: 84,47g | Kolhy: 188,09g.
Ontbijt: Becel Margarine, Kraft Peanut Butter, Raspberry Jam, Rye Bread. Diner: Yam Frites, Four Cheese Burger, Kobe Beef Sliders. meer...
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3714 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 52 minuten, Rusten - 9 uren en 8 minuten, Slapen - 11 uren, Zitten - 3 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Yay, Brandy!! I knew you'd do great.
08 mei 11 door lid: Helewis
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08 mei 11 door lid: Jada Petsch
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Woo hoo!!! 1.8 lbs in a week is awesome! So happy for you. And I'm ready to party with you again when you get to the next decade...why wait until 275?? ;)
08 mei 11 door lid: kstubblefield
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Woohoo! Great job! I cannot wait until I'm under there with you!
08 mei 11 door lid: XPrettyXFaceX
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Forty pounds since January. Not bad at all!
08 mei 11 door lid: Fledgist
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Thanks guys! And I'm off for a walk so my weight loss continues! Plus the weather is awesome, I may as well enjoy some of it today!
08 mei 11 door lid: BrandyRelaxing
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That is so fantastic, congratulations!
08 mei 11 door lid: Jennifer2010
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Woot Woot! Great job my friend!!!! So proud of you!
16 mei 11 door lid: kcook323
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