RN16's Logboek, 19 mei 22

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measurements as of 5/7=left tricep 11 3/4, R 11 1/2, left bicep 11 3/4, R 11 1/2, forearms 9 3/4, left calf 14 1/2, R 14, left thigh 21, R 20 3/4. My left glutes looks to be an inch or so bigger than the right

61,7 kg Tot nu toe verloren: 20,0 kg. Nog te gaan: 0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 19 mei 2022:

2070 kcal

Activiteit: Fitness (Gewichten) (Matig) - 1 uur en 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 0,8 kg per week

14 Ondersteuners Ondersteun

Reacties

Do you think your glute asymmetry is muscular, or due to uneven fat distribution? Sorry to ask such a weird question. My right glute is terminally lazy, so I had to do start increasing my work load on my right glute/leg only. Evened things out nicely, though I can still tell one side is slightly bigger than the other.

19 mei 22 door lid: are1981

That's a good question. I'm not sure. I do know I feel my left glute more than my right when I do exercises even Bulgarian split squats. I have been doing exercises for just the right glute twice a week then bilateral once a week. I saw one of Bret Contreras you tube videos where he suggested that.

20 mei 22 door lid: RN16


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