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So I'm about the same as on Sunday. I feel really good and I definitely feel my belly going down. I know it takes time. I feel good. I could increase my activity for sure. Today I'm going down the river in a tube so that ought to be worth some calories. But then I'm allowing myself my first real sugar sweet in more than a month. I made lemon merengue pie for the event so I plan on having a piece. I still am having almost no wheat or dairy. Just bits here and there. We'll see.
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83,4 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1658 kcal
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Vet: 64,47g | Eiwit: 52,74g | Kolhy: 197,79g.
Ontbijt: So Delicious Coconut Milk Unsweetened, General Mills Cheerios, Season's Choice Frozen Raspberries, Bananas. Lunch: So Delicious Coconut Milk Unsweetened, Rainbow Light Chocolate Protein Energizer, Raspberries. Diner: Trader Joe's Marinated Mushrooms with Garlic, Trader Joe's Old Fashioned Potato Salad, West End Cuisine Chicken Breast Satays. Snacks/Andere: Maker's Mark Bourbon Whiskey, Marie Callender's Lemon Meringue Pie, Dare Breton Multigrain Crackers, Boar's Head Cream Havarti, Cheddar Cheese. meer...
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Gewichtstoename van 0,4 kg per week
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