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Not many food choices for awards ceremony last night. Hopefully, I can get this gained weight back off by the end of the weekend.
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119,7 kg
Tot nu toe verloren: 24,4 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
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1473 kcal
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Vet: 44,99g | Eiwit: 87,57g | Kolhy: 192,15g.
Ontbijt: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, D-Lights Turkey Sausage Croissant. Lunch: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, Green Tea Natural Raspberry Drink Mix, Light Honey Wheat Bread, Turkey Breast Meat. Diner: Boneless Beef Ribeye Steak, Vanilla Puddings (Fat Free), Angel Food Cake, Mixed Fruit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato (from Fresh), Turkey Sausage, Grilled Chicken (Skin Not Eaten). Snacks/Andere: Watermelon, Mixed Fruit, Energy Wild Starwberry Sugar Free, Tap Water, Strawberry Smoothie Frozen Yogurt Bar. meer...
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4803 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 5 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,7 kg per week
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