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bummer. don't know how to interpret that one other than my sunday was a little off track and not as tight as usual. oh well, on with the show.
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71,7 kg
Tot nu toe verloren: 32,7 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1528 kcal
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Vet: 53,52g | Eiwit: 124,12g | Kolhy: 136,39g.
Ontbijt: Quaker Rice Cakes - Ranch, Watermelon, Egg, Quaker Rice Cakes - Ranch, Egg White, Calavo Avocado. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Diner: Quinoa, Egg White, Simply Nature Organic Beef Bone Broth, Wal-Mart Ground Beef Chuck 80/20. Snacks/Andere: Watermelon, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee. meer...
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gewichtsbehoud
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