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It was daddy’s birthday celebration and we had some cake, however in all that one still made the healthiest choices and I’m pleased with the results and I can see that portion control and making good choices helps. Let’s celebrate every small win because in the long run it all adds up!!!
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93,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 35,6 kg.
Dieet gevolgd: Redelijk Goed.
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1445 kcal
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Vet: 43,01g | Eiwit: 80,84g | Kolhy: 187,60g.
Ontbijt: Protein Powder, Kellogg's All Bran Flakes, Dew Fresh Skim Milk. Lunch: Tomato Relish, Chicken Thigh, Chicken Wing, Chicken Drumstick, Cooked Green Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap. Diner: Woolworths Diced Butternut, Woolworths Butternut, Cabbage , Woolworths Thick Grabouw Boerewors. Snacks/Andere: Grapefruit, Green Tea. meer...
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2771 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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