Gewicht registratie (niet in logboek) voor 09 mei 2022
|
54,4 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2771 kcal
|
Vet: 107,43g | Eiwit: 171,24g | Kolhy: 282,83g.
Ontbijt: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Newman's Own Greek Nonfat Yogurt, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bob Evans 100% Liquid Egg Whites, 2% Fat Milk, Lucerne Swiss Cheese Slices, Marketside Fresh Spinach, Uncle Ben's Whole Grain Brown Ready Rice, French's Classic Yellow Mustard. Diner: Nightfood Midnight Chocolate, Cooked Spinach (from Fresh), Carrot Cake with Icing, Trader Joe's Choice Angus Beef Sirloin Steak Tips, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Andere: Icelandic Provisions Raspberry Skyr, Fit Crunch Cookies & Cream, Orgain Organic Nutrition Plant Based Protein Shake, Dole 100% Pineapple Juice (6 oz). meer...
|
gewichtsbehoud
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Activity2004's Gewicht Geschiedenis
|