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chinese buffet for food cheat day Saturday. just another Saturday filled with sodium and sugar. no worries. i am grateful I have the discipline to stay on the plan sunday through Friday.
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73,0 kg
Tot nu toe verloren: 31,3 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1806 kcal
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Vet: 56,99g | Eiwit: 149,49g | Kolhy: 180,09g.
Ontbijt: Big Win Hummus Chips Tomato Basil, Egg White, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Wal-Mart Ground Beef Chuck 80/20. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Big Win Hummus Chips Tomato Basil, Friendly Farms 1% Cottage Cheese, Cantaloupe Melons. Diner: Wal-Mart Ground Beef Chuck 80/20, Simply Nature Organic Beef Bone Broth, Egg White, Quinoa. Snacks/Andere: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Trader Joe's Ruby Red Grapefruit, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Bananas. meer...
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Gewichtstoename van 6,0 kg per week
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