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back on track took a shower and emptied my shoes.have a great evening everybody
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99,2 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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2299 kcal
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Vet: 111,12g | Eiwit: 112,69g | Kolhy: 210,77g.
Ontbijt: Quaker 100% Whole Grain Oatmeal, Plain or Buttermilk Biscuits, Egg, Pioneer Brand Peppered Gravy Mix, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Wonder Classic Hamburger Buns, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), American Cheese, Chiquita Banana. Diner: Bob Evans Broccoli & Cheese, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, King's Hawaiian Hawaiian Sweet Rolls, Milo's Famous Sweet Tea. Snacks/Andere: Badia Chia Seeds. meer...
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3158 kcal
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Activiteit:
Autorijden - 45 minuten, TV Kijken - 2 uren en 30 minuten, Koken - 4 uren, Rusten - 10 uren en 15 minuten, Slapen - 6 uren en 30 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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