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I am feeling down at the moment. I think I’m tired of timing about food every single day. I have been on diet for 27 years of the 35 of my life 😅🧐
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95,7 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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1273 kcal
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Vet: 81,50g | Eiwit: 96,67g | Kolhy: 40,82g.
Ontbijt: Macadamia Nuts , Butter, Tomatoes, Clover Feta Plain, Egg (Whole), Woolworths Braai Relish Tomato & Onion with Sweet Chilli, Eskort Pork Sausage. Lunch: Avocados, Lancewood Medium Fat Cream Cheese Plain, Cucumber (with Peel) , Tomatoes, Pick n Pay Light Meat Shredded Tuna in Salt Water. Diner: Cheddar Cheese , Cooked Tomato and Onion (Fat Added in Cooking), Venison Mince. Snacks/Andere: Lindt 85% Dark Chocolate, Clover Full Cream Fresh Milk, Woolworths Frozen Blueberries. meer...
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Gewichtstoename van 1,8 kg per week
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 Reacties
I really feel for you. When the scale goes the wrong way it really makes it all feel like too much. But look back at how far you've come and your non-scale victories. Sending virtual hugs your way.
07 mei 22 door lid: JLO1705
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❤️thank you so much I really appreciate it
07 mei 22 door lid: jespes26
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