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and the magic number for today is..........157.2. a week off of my routine and the damage was minimal to nothing. i am grateful for controlling my eating and working my plan as best I could while away from home and on a different schedule entirely. i have earned my beer and food day tomorrow.
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71,3 kg
Tot nu toe verloren: 33,0 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1200 kcal
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Vet: 46,71g | Eiwit: 99,80g | Kolhy: 103,06g.
Ontbijt: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Calavo Avocado, Egg, Beyond Meat Beyond Beef, Egg White. Lunch: GNC Total Lean Shake - Vanilla Bean (Bottle), Friendly Farms 1% Cottage Cheese. Snacks/Andere: Publix Lightly Salted Rice Cakes, Popchips Sour Cream & Onion Potato Chips, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly. meer...
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Gewichtsafname van 1,3 kg per week
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