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wtf I don't know why I'm still continuing to gain weight. I guess its water being stored back. I'm still on keto according to the strips and been under 30g carbs, although about 1500 cals. :-( Depressing.
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75,4 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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2820 kcal
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Vet: 211,88g | Eiwit: 140,53g | Kolhy: 103,86g.
Ontbijt: American Cheese, Bacon. Lunch: Atkins Chicken & Broccoli Alfredo. Diner: Lamb Curry. Snacks/Andere: Atkins Endulge Peanut Butter Cups, Atkins Endulge Caramel Nut Chew Bar, American Cheese, Blue Diamond Whole Natural Almonds. meer...
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2015 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 45 minuten, Slapen - 8 uren, Rusten - 15 uren en 15 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
You don't have much left to lose, so it can be harder to get off. Maybe play around with the calories. Kick up your exercise. Be active. Drink water.
20 jul 14 door lid: Suzi161
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