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yep. i'm owning it. ate like a pig on diet cheat day. however, may be time to redesign diet cheat day to maintain some semblance of control and decrease the damage. we'll see.
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72,2 kg
Tot nu toe verloren: 32,1 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1269 kcal
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Vet: 33,81g | Eiwit: 80,66g | Kolhy: 153,68g.
Ontbijt: PopCorners Popped Corn Chips - White Cheddar, Egg White, Calavo Avocado, Beyond Meat Beyond Beef. Diner: Quinoa, Egg White. Snacks/Andere: HEB Mini Rice Cakes Caramel, Trader Joe's Ruby Red Grapefruit, Good & Gather Brownie Batter Dessert Hummus, Great Value Sun-Dried Raisins, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter. meer...
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Gewichtstoename van 5,1 kg per week
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