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Had a decent nights sleep after resting yesterday. Finished getting my teeth extracted, turns out it cost my entire yearly allowance for dental of 4k, and now I need another 3k for dentures... It is what it is not gonna let it get me down the weight is still dropping and I feel up to resuming exercise today.
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104,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 31,5 kg.
Dieet gevolgd: Redelijk Goed.
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1476 kcal
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Vet: 67,23g | Eiwit: 89,38g | Kolhy: 127,92g.
Ontbijt: Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream, Whole Milk. Diner: Domino's Pizza Chicken Alfredo. Snacks/Andere: Centrum Multivitamin/Multimineral Supplement. meer...
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3895 kcal
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Activiteit:
Loopband - 30 minuten, Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Slapen - 8 uren, Bureauwerk - 8 uren, Rusten - 5 uren. meer...
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Gewichtsafname van 6,4 kg per week
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