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Not surprised I gained a bit I had terrible sleep last night... stupid anxiety.
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105,0 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 32,4 kg.
Dieet gevolgd: Redelijk Goed.
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1349 kcal
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Vet: 55,14g | Eiwit: 109,20g | Kolhy: 102,71g.
Ontbijt: Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk and Sugar. Lunch: Whole Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Diner: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream, Whole Milk. Snacks/Andere: Centrum Multivitamin/Multimineral Supplement. meer...
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2998 kcal
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Activiteit:
Slapen - 8 uren, Bureauwerk - 8 uren, Rusten - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
Could I be so bold to ask what your new scales are? I like all the stats you get! Wishing you great success…
28 apr 22 door lid: Neekster
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Sure! it's a Renpho smart scale I got it for 26 usd on amazon. I am quite pleased with it.
28 apr 22 door lid: lmortal
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28 apr 22 door lid: Neekster
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lmortal's Gewicht Geschiedenis
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