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Finally a drop after 16 days ~ I have to keep telling myself to trust the process and carry on.
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68,9 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1175 kcal
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Vet: 65,65g | Eiwit: 60,99g | Kolhy: 91,27g.
Ontbijt: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half. Lunch: Sargento Mild Cheddar Slices, Texas Roadhouse Texas Red Chili. Diner: Olive Garden Cheese Pizza (Cheese & Sauce Only), Texas Roadhouse Blue Cheese Dressing, Sargento Mozzarella Shredded Cheese, Lettuce. meer...
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1969 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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 Reacties
It's rough to have to sit tight, waiting for the scale to respond to our efforts! I knew a person whose weight loss only showed up on the scale every 2 weeks, with a small gain sometimes inbetween. Once she had figured out this was a regular pattern she didn't stress about it anymore, and in
fact found it kind of amusing.
28 apr 22 door lid: trackin64
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UK cats's Gewicht Geschiedenis
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